As a certified Health Coach, I aim to help my clients create a happy, healthy life that is flexible, fun, and free of self-denial or restrictive discipline. I concentrate on guiding my clients to find food and lifestyle choices that best support them as unique individuals. Together, we work towards making gradual, lifelong changes that enable them to reach current as well as future health goals.

As your coach, I will listen, understand, and support you in reaching your unique health goals which include:

  • Weight loss
  • Better sleep
  • Increased energy levels
  • Better stress management
  • Understanding and reconstructing your cravings
  • Understanding which foods are right for you
  • Adopting healthy, quick, and easy home cooking tips
  • Implementing enjoyable physical activity that fits into your busy life 

Let food be your medicine! (Hippocratis)

NO guilt, suffering, or restrictive diets and treadmill boot camps!

I offer an  assesment session which will help you to decide I I am the right match for you.

To schedule the appointment contact me (224)715-8387 or