September 6, 2016

Ingredients (make 2 servings)

  • kale  3-4 leaves

  • pomegranate seeds 1-2 table spoons

  • roasted sesame seeds 1 tea spoon

  • Fresh squeezed lemon juice, sea salt and olive oil to taste


  1. Separate soft parts of the leaves from the stem (you can save stems and use them for your soups and stews) and cut into large pieces

  2. Put the pot with water on a high heat and bring it to boil

  3. Through kale in boiling water and take it out in about 30-40 sec. The “thumb rule” is to cook until green color will turn into bright green.

  4. Take it out, put on a wide plate, you can put it in a freezer for a minute so that it would cool down quickly

  5. Add other ingredients on a top


Note: you can try to make broccoli the same way, the cooking time will be a bit longer – 1-2 minutes (adjust to your taste buds)

September 4, 2016

Combination of fruits a  and nuts will help you to boost your energy. Cinnamon not only add flavor and aroma but is also a good-old-remedy for stabilizing blood sugar level. 


  • 1 apple, sliced (you can use apple cutter)

  • 1/2 tea spoon of cinnamon

  • 2 tea spoons of ground flax seeds

  • 1 table spoon of your favorite berries (fresh or frozen)

  • 1table spoon of almond butter

Preparation - will take you 3-5 min to make it and pack in a tapper ware or simple plastic container

Slice an apple, place apple slices and almond butter in container, sprinkle with cinnamon and ground flax seeds, put berries on a top

Enjoy at 3pm or any other time when you need to boost your energy!

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September 4, 2016

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Nina Yunovich

Certified Holistic Health Coach


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