Recipes

November 17, 2016

Crust:

  • 1/2 cup of your favorite nuts or nut mix

  • 1 tbl spoon of pumpkin seeds

  • 1 tbl spoon of sesame seeds (optional)

  • 1 table spoon of almond butter

  • 1/2 cup of unsweetened coconut flakes

  • 6-8 medjool dates

  • Lemon zest from 1 lemon (preferably organic)

  • 1 table spoon Amaretto (optional)

Filling:

  • 1 can of Organic  Pumpkin Puree

  • 1/4 can of full fat organic coconut milk

  • 1/3 stick of organic butter (or table spoon of coconut oil), warmed up to soften

  • 2 tbl spoons of ground seeds (mixed flax and chia seeds)

  • 2-3 medjool dates

  • 2 tea spoons of pumpkin pie spice

  • 1-2 table spoons of fresh squeezed lemon juice

  • A pinch of sea salt

  • Optional - a pinch of black pepper and a tea spoon of shredded raw ginger root

Directions:

  • Place all crust ingredients in a food processor, grind well, put on the plate covered with wax paper, form the crust

  • Place all filling ingredients in a blender, blend well, put on a top of t...

Please reload

Featured Posts

Afternoon Pick-Me-Up Snack

September 4, 2016

1/1
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon

Nina Yunovich

Certified Holistic Health Coach

nina@wellnesscoachnina.com

224.715.8387

  • White Facebook Icon
  • White Instagram Icon