Quinoa with Butternut Squash

March 11, 2016



Quinoa (white, red or mix) 1 cup

Water 2 cups

1 carrot or half of a cup of cubed butternut



Soak grain overnight.

In the morning - rinse, add water, shredded carrot

(or squash) and cook tightly covered on a slow fire

for 15 min. Make sure to add the same amount

of water you poured while rinsing to keep the

right proportion. Keep in mind the grain  " takes

in" some water when it soaks

Add butter or olive oil on your plate,

 top with  pumpkin seeds


You can make a delicious salad from leftovers if

you add some chopped sweet red pepper , dills,

olive oil and squeeze a little some lemon juice

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Nina Yunovich

Certified Holistic Health Coach


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