Blog

Afternoon Pick-Me-Up Snack

September 4, 2016

Combination of fruits a  and nuts will help you to boost your energy. Cinnamon not only add flavor and aroma but is also a good-old-remedy for stabilizing blood sugar level. 

 

Ingredients:

  • 1 apple, sliced (you can use apple cutter)

  • 1/2 tea spoon of cinnamon

  • 2 tea spoons of ground flax seeds

  • 1 table spoon of your favorite berries (fresh or frozen)

  • 1table spoon of almond butter

Preparation - will take you 3-5 min to make it and pack in a tapper ware or simple plastic container

Slice an apple, place apple slices and almond butter in container, sprinkle with cinnamon and ground flax seeds, put berries on a top

Enjoy at 3pm or any other time when you need to boost your energy!

Please reload

Featured Posts

Afternoon Pick-Me-Up Snack

September 4, 2016

1/1
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Nina Yunovich

Certified Holistic Health Coach

nina@wellnesscoachnina.com

224.715.8387

  • White Facebook Icon
  • White Instagram Icon