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Health and Wellness Counseling is an exciting and proven innovation in healthcare and nutrition.
Much of modern medicine today focuses on specialties. For each problem you go to a different doctor. It’s almost as though we believe our body parts are separate, independent – disconnected. But obviously they are not!
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I help my clients understand how seemingly unrelated body parts or issues are affecting one another. We work step-by-step to get rid of your aches and pains, make you feel happy in your body and achieve your health goals.
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Optimal health is not complicated!
Maximize the good stuff. Put in your body what it needs to function and heal: vitamins, minerals, antioxidants, protein, healthy fats
Minimize the bad stuff. Take out what’s harmful: toxins, Infections, allergens, and stress
Then, get out of the way. Create an environment for healing: sleep, rest, laughter/stress reduction, meaningful relationships
And the body will heal itself naturally.
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The problem is that we struggle to do these things consistently, and the result is chronic disease in the body...
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