Ingredients (make 2 servings) kale 3-4 leaves pomegranate seeds 1-2 table spoons roasted sesame seeds 1 tea spoon Fresh squeezed lemon juice, sea salt and olive oil to taste Preparation Separate soft parts of the leaves from the stem (you can save stems and use them for your soups and stews) and cut into large pieces Put the pot with water on a high heat and bring it to boil Through kale in boiling water and take it out in about 30-40 sec. The “thumb rule” is to cook until g

Combination of fruits a and nuts will help you to boost your energy. Cinnamon not only add flavor and aroma but is also a good-old-remedy for stabilizing blood sugar level. Ingredients: 1 apple, sliced (you can use apple cutter) 1/2 tea spoon of cinnamon 2 tea spoons of ground flax seeds 1 table spoon of your favorite berries (fresh or frozen) 1table spoon of almond butter Preparation - will take you 3-5 min to make it and pack in a tapper ware or simple plastic container Sl