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Afternoon Pick-Me-Up Snack

Combination of fruits a and nuts will help you to boost your energy. Cinnamon not only add flavor and aroma but is also a good-old-remedy for stabilizing blood sugar level.


  • 1 apple, sliced (you can use apple cutter)

  • 1/2 tea spoon of cinnamon

  • 2 tea spoons of ground flax seeds

  • 1 table spoon of your favorite berries (fresh or frozen)

  • 1table spoon of almond butter

Preparation - will take you 3-5 min to make it and pack in a tapper ware or simple plastic container

Slice an apple, place apple slices and almond butter in container, sprinkle with cinnamon and ground flax seeds, put berries on a top

Enjoy at 3pm or any other time when you need to boost your energy!

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