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Guilt Free Pumpkin Pie "to Die for" (GF/DF)


  • 1/2 cup of your favorite nuts or nut mix

  • 1 tbl spoon of pumpkin seeds

  • 1 tbl spoon of sesame seeds (optional)

  • 1 table spoon of almond butter

  • 1/2 cup of unsweetened coconut flakes

  • 6-8 medjool dates

  • Lemon zest from 1 lemon (preferably organic)

  • 1 table spoon Amaretto (optional)


  • 1 can of Organic Pumpkin Puree

  • 1/4 can of full fat organic coconut milk

  • 1/3 stick of organic butter (or table spoon of coconut oil), warmed up to soften

  • 2 tbl spoons of ground seeds (mixed flax and chia seeds)

  • 2-3 medjool dates

  • 2 tea spoons of pumpkin pie spice

  • 1-2 table spoons of fresh squeezed lemon juice

  • A pinch of sea salt

  • Optional - a pinch of black pepper and a tea spoon of shredded raw ginger root


  • Place all crust ingredients in a food processor, grind well, put on the plate covered with wax paper, form the crust

  • Place all filling ingredients in a blender, blend well, put on a top of the crust

  • Get creative with design! (raisins, craisins, dark chocolate, frozen berries)

  • Cool down in a fridge temperature and ENJOY!

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